"When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you trul...

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.
~ Amit Ray ~












Micro meditations should be performed with very little activity. These practices should not be assoc...
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More Amit Ray quotes
"Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
"The heart of a yogi should always bear good-will and thoughts that benefit others.
"AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
"The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
"You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
"Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
"If you want to conquer the anxiety of life, live in the moment, live in the breath.
"The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the gol...
"Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all ...
"Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within yo...
"Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence...
"Meditation is experiencing the self in million ways.
"A compassionate heart radiates rays of beauty that remove the clouds of million hearts.
"An ordinary teacher teaches how to accumulate information. A good teacher teaches how to assimilate information. A great teacher teaches how to stand ...