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You are the perfect creation of God. Don't allow you to be down. God is experiencing through you.

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Have love for your inner Self and everything else is done for you.

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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

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Energy comes not from your muscle neither from your heart. It comes from your inner source.

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Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

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Spirituality exist in testing and experiencing the depth of inner peace consistently.

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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

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Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

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Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

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Vipassana meditation is not an intellectual journey but an experiential awakening.

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Meditation is realizing and expanding your inner beauty in every direction.

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Whether you know or not, you are the infinite potential of love, peace and joy

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Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

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Mind knows the questions, soul knows the answers.

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You can grow like a tall tree, when you enjoy the sun, wind, rain, storms and the stars in the dark nights.