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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the tr...more

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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

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At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. ...more

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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; ...more

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If you own this story you get to write the ending.

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Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and auth...more

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To be forgiven is to be loved

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When unconscious storytelling becomes out default, we often keep tripping over the same issue, staying down when we fall, and having different version...more

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Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the saf...more

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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows...more

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Until we can receive with an open heart, we are never really giving with an open heart.

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Cruelty is easy, cheap and rampant.