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If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lo...more

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Talk to ourselves in the same way we'd talk to someone we'd love. Yes, you made a mistake. You're human. You don't have to do it like anyone else does...more

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When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The...more

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Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the saf...more

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Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how ...more

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Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our conne...more

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No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capac...more