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I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.

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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

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Those who have a strong sense of love and belonging have the courage to be imperfect.

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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things...more

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Vulnerability is the birthplace of innovation, creativity and change.

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If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *w...more

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When you shut down vulnerability, you shut down opportunity

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly ...more

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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.Vulnerability sounds like truth and feels l...more

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Rather than risking feeling disappointed, they’re choosing to live disappointed.

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People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a re...more

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The opposite of "never enough" isn't abundance or "more than you could ever imagine." The opposite of scarcity is enough...

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Courage starts with showing up and letting ourselves be seen.

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Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.