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Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

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In many ways, September feels like the busiest time of the year: The kids go back to school, work piles up after the summer's dog days, and Thanksgivi...more

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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

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Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection. But you ...more

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My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame resilience than you do.