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Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50,000 thoughtsthe average person thinks every day

~ Deepak Chopra ~

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Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is alr...

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Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.