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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

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When you make a choice, you change the future.

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To think is to practice brain chemistry.

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I think we need the feminine qualities of leadership, which include attention to aesthetics and the environment, nurturing, affection, intuition and t...more

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Your conscious brain cannot multitask. If I'm speaking to you and checking my I-Phone at the same time, I'm doing neither. This is why our society is ...more

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Mathematics expresses values that reflect the cosmos, including orderliness, balance, harmony, logic, and abstract beauty.

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Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, ...more

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Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brai...more

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One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to b...more

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Your mind is the knife that cuts the continuum of space and time into neat slices of linear experience.