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Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

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I don't know" is not confusion. Confusion is "I don't know, but I should know" or "I don't know, but I need to know." When you fully accept that you d...more

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Whenever tragic loss occurs, you either resist or you yield. Some people become bitter or deeply resentful; others become compassionate, wise, and lov...more

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Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which m...more

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I have lived with several Zen masters -- all of them cats.