"People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and go...

I could start a war in 30 seconds. But some countries spend 100 years trying to find peace. Just like good manners, peace has to be learned.
I could start a war in 30 seconds. But some countries spend 100 years trying to find peace. Just lik...
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