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Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. The chaos is on the surface.

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Echo of your thoughts are more important than your actions because that has greater impact on the world.

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Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others ...more

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Have love for your inner Self and everything else is done for you.

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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

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In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one.

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Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

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Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

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Vipassana meditation is not an intellectual journey but an experiential awakening.

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Meditation is realizing and expanding your inner beauty in every direction.

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Life may try to knock you down but be persistent with your passions - cultivate grit, resilience, tenacity and endurance success will come.

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Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.