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Your age is measured by your dreams not by the years.

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Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the...more

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Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.

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Our wings are small but the ripples of the heart are infinite.

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Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and b...more

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As the flower blooms in spring, compassion grows in mindfulness.

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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount ...more

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Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

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Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

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Meditation is spending time with the self. It is the time to be intimated with the soul.

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Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

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Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

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Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

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Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

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Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.