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Your age is measured by your dreams not by the years.

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

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Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.

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Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and b...more

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As the flower blooms in spring, compassion grows in mindfulness.

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Looking at beauty in the world, is the first step of purifying the mind.

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Beautify your breath – beautify your life.

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Mindfulness is observing the beauty of every moment unfolding before us.

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Stop over-thinking, put more energy on what you really want to do.

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Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

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Mindfulness is the art of cosmic collaboration.

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Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

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Every moment is auspicious. There is always some magic in it.

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Mindfulness is not chasing the moment but sipping the nectar of the moment.

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Fixed mindset worries in the nest and the growth mindset dances on the edge.