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Conscious breathing is the best antidote to stress, anxiety and depression.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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You may fall down when you dance on the edge but edge is the source of all miracles and mystery.

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Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

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Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.

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Empowerment includes growth mindset, positive thinking, acceptance of new challenge, learning and positive self-image.

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If you want to conquer the anxiety of life, live in the moment, live in the breath.

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Education is unfolding the wings of head and heart together. The job of a teacher is to push the students out of the nest to strengthen their wings.

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When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.