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Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a...more

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.Vulnerability sounds like truth and feels l...more

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I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as ...more

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Numb the dark and you numb the light.

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The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feeli...more

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Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just po...more