"Shame is the most powerful, master emotion. It's the fear that we're not good enough.
More Brené Brown quotes
"I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to e...
"It is easy to see how quickly expectations become layered, competitive and conflicting. This is how the shame web works. We have very few realistic op...
"If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things...
"If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *w...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly ...
"[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives...
"When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary ...
"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming togethe...
"After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one...
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and auth...
"Given the dark fears we feel when we experience loss, nothing is more generous and loving than the willingness to embrace grief in order to forgive. T...
"The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feeli...
"Denying emotion is not avoiding the high curbs, it's never taking your car out of the garage. It's safe in there, but you'll never go anywhere.
"Fear of the Dark I’ve always been prone to worry and anxiety, but after I became a mother, negotiating joy, gratitude, and scarcity felt like a full-t...