"Shame is the most powerful, master emotion. It's the fear that we're not good enough.

Given the dark fears we feel when we experience loss, nothing is more generous and loving than the willingness to embrace grief in order to forgive. To be forgiven is to be loved.
~ Brené Brown ~












Given the dark fears we feel when we experience loss, nothing is more generous and loving than the w...
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More Brené Brown quotes
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.
"When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
"It is easy to see how quickly expectations become layered, competitive and conflicting. This is how the shame web works. We have very few realistic op...
"Those who have a strong sense of love and belonging have the courage to be imperfect.
"If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly ...
"Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
"When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary ...
"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming togethe...
"After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one...
"Numb the dark and you numb the light.
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and auth...
"Heartbreak is an altogether different thing. Disappointment doesn't grow into heartbreak, nor does failure...It comes form the loss of love or the per...
"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see ...