"The key to the future in an aging society is not found in increasing just our life span we need to increase our health span at the same time.
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.
Photo by Ákos Szabó
Photo by Ian Turnell
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a h...
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