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Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through...more

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The key to the future in an aging society is not found in increasing just our life span we need to increase our health span at the same time.

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As a former Airman First Class in the United States Air Force, like many veterans in America, my military experience played an important part in insti...more