"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end...
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Photo by Ákos Szabó
Photo by Ian Turnell
So many older people, they just sit around all day long and they don't get any exercise. Their muscl...
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