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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! H...more

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your...more

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their en...more