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Yoga-postures Quotes

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give...

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Amit RayBeautify your Breath - Beautify your Life

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

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Amit RayMeditation: Insights and Inspirations

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

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Amit RayYoga The Science of Well-Being

Yoga is the process of eliminating pain – pain form the body, mind and the society.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many a...

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Amit RayYoga and Vipassana: An Integrated Life Style

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar o...

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Amit RayYoga and Vipassana: An Integrated Life Style