"

Note: The mind is a superb interment if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much...more

"

Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the li...more

"

Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean. Every wave & ripple has a very short lived life - it is...more

"

People don't realize that now is all there ever is there is no past or future except as memory or anticipation in your mind.

"

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and an...more

"

Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes i...more

"

Mind isn't as serious as my mind makes it out to be.

"

All problems are illusions of the mind.