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Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you rea...more

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Note: The mind is a superb interment if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much...more

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Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the li...more

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The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.

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Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean. Every wave & ripple has a very short lived life - it is...more

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People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and an...more

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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes i...more

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The more shared past there is in a relationship, the more present you need to be...

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Mind isn't as serious as my mind makes it out to be.

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All problems are illusions of the mind.