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The more you make your thoughts (beliefs) into your identity, the more cut off you are from the spiritual dimension within yourself.

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To love is to recognize yourself in another.

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Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.

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You can have religion with spirituality. You can also have religion without spirituality.

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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and...more

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You realize your true identity as consciousness itself, rather than what consciousness has identified with. That's the peace of God. The ultimate trut...more

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Being must be 'felt' it can not be 'thought.

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Stay present, stay conscious.

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How "spiritual" you are has nothing to do with what you believe, but everything to do with your state of consciousness.

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Through the present moment, you have access to the power of life itself, that which has traditionally been called "God." As soon as you turn away from...more

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Ego-identification with things creates attachment to things, which in turn creates our consumer society and economic structures where the only measure...more

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There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identi...more

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Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better ev...more

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Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which m...more

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I have lived with several Zen masters -- all of them cats.