Note: The mind is a superb interment if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much...
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Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the li...
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Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.
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The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.
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Thinking without awareness is the main dilemma of human existence.
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Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which m...
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True communication is communion- the realization of oneness, which is love.
