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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

~ Amit Ray ~

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is impor...

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Amit RayBeautify your Breath - Beautify your Life

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

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Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

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Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

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Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.