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Echo of your thoughts are more important than your actions because that has greater impact on the world.

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Have love for your inner Self and everything else is done for you.

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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

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Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

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Vipassana meditation is not an intellectual journey but an experiential awakening.

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Meditation is realizing and expanding your inner beauty in every direction.

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

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Don't be carried away by the current of the situation. Focus on the essentials, take action on the best alternative are the ways of shifting from reac...more

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

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Meditation is to understand that one breath, which connects all beings.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.