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Echo of your thoughts are more important than your actions because that has greater impact on the world.

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Have love for your inner Self and everything else is done for you.

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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

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In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one.

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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

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Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

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Vipassana meditation is not an intellectual journey but an experiential awakening.

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Meditation is realizing and expanding your inner beauty in every direction.

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Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

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There is only one all pervading God. It has only one message - Love all, encompass all and transcend the limits of the selfish gene.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the un...more

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The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

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Life is a field of cosmic consciousness, expressing itself in million ways in space-time through quantum entanglement

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Conscious breathing is the best antidote to stress, anxiety and depression.