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If you want to conquer the anxiety of life, live in the moment, live in the breath.

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Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your l...more

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The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.

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Beauty is the moment when time vanishes and eternity arises.

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Open the window of your mind. Allow the fresh air,new lights and new truths to enter.

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Mindfulness helps us to live in harmony with our thoughts, words and actions.

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Karma Yoga is mindful service to the humanity with love and respect.

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When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after...more

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Vipassana meditation is not an intellectual journey but an experiential awakening.

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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Breath is the finest gift of nature. Be grateful for this wonderful gift.