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Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the un...more

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The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

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Meditation is to understand that one breath, which connects all beings.

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Conscious breathing is the best antidote to stress, anxiety and depression.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

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Enlightenment is the moment when you are most alive and most compassionate.

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Witnessing is the alchemy of enlightenment. It can transform mud into gold.

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Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

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You are your master. Only you have the master keys to open the inner locks.