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Echo of your thoughts are more important than your actions because that has greater impact on the world.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

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Focus your energy on the fragrance and beauty of the petals not on the thorns.

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Enlightenment is the moment when you are most alive and most compassionate.

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Universe is an empty mirror. Life is just the reflection of your deep thoughts.

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Witnessing is the alchemy of enlightenment. It can transform mud into gold.

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Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

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Enlightenment is the transformation that brings out the highest human qualities. It is the process that removes the clouds of negativity and brings th...more

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Your age is measured by your dreams not by the years.

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Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.

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Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and b...more

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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount ...more

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Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

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Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.